Posts Tagged ‘blood pressure’
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Vital Signs; Regimes: Meditation, for the Mind and the Heart
From: NYTimes.com. Could the mental relaxation produced by transcendental meditation have physiological benefits? A study presented last week at the American Heart Association meeting in Orlando, Fla., suggests that it may, at ...
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6 More Reasons to Meditate
From: Psychology Today Why meditate? Outside of religious contexts, the most common reason is stress management. But as these latest research findings demonstrate, meditation is much more than just a relaxation technique. Here ...