Understanding MindBrain

 
 
Random Article


 
Latest Posts
 

Attention regulation and monitoring in meditation

 

 
Overview
 

 
Summary
 
 
 
 
 


 


Bottom Line

Antoine Lutz, Heleen A. Slagter, John D. Dunne and Richard J. Davidson Review article in Trends in Cognitive Sciences, click here for full article Abstract: Meditation can be conceptualized as a family of complex emotional and attentional regulatory training regimes developed for various ends, including the cultivation of well-being and emotional balance. Among these various practices, […]

0
Posted October 26, 2008 by Bernard J. Baars

 
Full Article
 
 

Antoine Lutz, Heleen A. Slagter, John D. Dunne and Richard J. Davidson
Review article in Trends in Cognitive Sciences, click here for full article

Abstract:
Meditation can be conceptualized as a family of complex emotional and attentional regulatory training regimes developed for various ends, including the cultivation of well-being and emotional balance. Among these various practices, there are two styles that are commonly studied. One style, focused attention meditation, entails the voluntary focusing of attention on a chosen object. The other style, open monitoring meditation, involves nonreactive monitoring of the content of experience from moment to moment. The potential regulatory functions of these practices on attention and emotion processes could have a long-term impact on the brain and behavior.


Bernard J. Baars

 


0 Comments



Be the first to comment!


Leave a Response